How to Deal with Loss and Grief
If you have lost loved ones , by different reasons, then you might have a clue of what grief is like. The mental suffering that goes on after death of a loved one, is now something that can really be explained. People have different experiences and how they deal with the laws is also different. One important thing you need to understand is that grieving is a healthy way in which you can dealing with loss and therefore, do not shy from the experience you are having. However, it is also important to understand that things will not be the same again after the death of a loved one. It is also important to understand that you are grieving because that friend, or a relative and a special place in your heart and that is why grieving is allowed.
Apart from expressing what you feel, understanding the different stages of grief will also help you out. Shock and denial is the initial stage of grieving and you find that there are different physical symptoms you might experience such as headaches, vomiting, difficulty sleeping, as well as lack of appetite. Many other people start feeling unexplainable pain and guilt especially when shock and denial starts to fade away. You also find yourself angry and bargaining a lot about the entire situation and it is also healthy. After that, reflection, loneliness and depression will kick in. You will begin an upward turn of feeling less sadness, pain and okay.
You find yourself working things to because grief is a process and not a one-time experience. You will still feel overwhelmed and stressed. Acceptance is one of the processes where you have to actually realize that there is nothing more you can do about what has happened. However, you might want to take your time to consider therapy. The therapist will be very helpful when it comes to dealing with loss and grief and engaging them at a personal level can be very helpful. With a therapist, you can express yourself. You might want to take your time to discover more about therapy is that is known to offer a lot of support in dealing with loss and grief. The other thing you need to bear in mind is that you are not in this alone.
You also need to find a way of remembering even because it is one of the healing processes. You can check some of the ideas out there on how you are able to remember the deceased as you also participate in funeral planning. As you participate in funeral planning, you can also utilize the Internet to learn more ideas on how to remember them.