Getting Healthier with Matcha Green Tea
The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re not yet drinking matcha green tea regularly, you’re so behind the times!
The following are the main health benefits of this wonder beverage:
The most important catechin in green tea is EGCG (epigallocatechin gallate), which is also found to be an effective anti-carcinogen. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.
Japan’s Okinawans are some of the oldest people living today. Their longevity is partly a result of their daily matcha green tea habit. Although green tea matcha has always been is the most popular green tea in Japan, it is fast increasing in worldwide popularity due to its prowess in fighting inflammation, oxidation and aging.
LDL”BAD” Cholesterol Reduction
A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.
In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.
Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!
As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. Besides giving leaves their green color, chlorophyll also cleanses the body of an entire range of toxins and hormone disrupters.
Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This means the drink can encourage focus and clarity of mind sans the jittery effects that coffee is known to produce.
Finally, matcha green tea leaves are rich in well-absorbed dietary fiber known for preventing constipation and stabilizing blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.
Who knows how else matcha green tea can improve health? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. For a fuller experience, you can even get a whole matcha tea set. Don’t forget to get a nice matcha whisk that does the job perfectly. You’ll only discover if you try.