Wise Tips to Quit Smoking
Deciding to quit smoking is a big resolve and should be treated with seriousness. Both people who have been smoking for a short and a long time can quit smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Cigarettes are addictive due to nicotine in them. Therefore, quitting smoking might be hard if one takes many cigarettes. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. The following are guidelines on how one can quit smoking.
Finding assistance. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker can also seek assistance from peer groups. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members his motive to stop smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Deciding on a date to quit smoking. It is important for a smoker to come up with a date that they intend to stop smoking. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Making replacements on nicotine. Nicotine is addictive and quitting smoking might have withdrawal symptoms. It is therefore wise to have a backup plan on nicotine replacement. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Looking for another hobby. Smokers are advised to find new hobbies to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.