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Tips On Handling The Grief That Comes With Losing A Spouse Half of all married people are sure to experience the loss of a spouse at a certain point in life, and when this happens the spouse has to find ways to honor the memory of a loved one as they move forward in life in a healthy manner. A small number of events are as painful as the loss of a spouse, and sometimes the person is not sure if they will survive the devastating loss, and at certain times the other spouse may not be certain if they have the energy or desire to survive let alone to heal. It is fine to mourn because the person has lost their spouse, they are bound to feel uncertain and confused without their companionship and it at times feels like a part of themselves is missing. When someone experiences the loss of someone they love, depend on or live with then it is okay to feel disoriented, and mourning is a natural expression of the feelings and thoughts regarding the passing away of the spouse, and it is an integral part of healing in a healthy manner. A known fact is that the experience will also be influenced by the situation around the death, previous losses that the person has experienced in the past, the emotional support system, and the cultural and religious background thus the person will grieve in their own unique way. A fact worth highlighting is that the grieving person should not attempt to compare their experience with that of other people and try to adopt assumptions on how long the grief should last and the best course of action would be to take one day at a time which will enable the person to grieve at their own pace.
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It is vital that the grieving party needs to talk about their thoughts and feelings and articulate their grief honestly and when the person shares their grief with other people healing occurs slowly over time. The person should not be afraid of talking about the circumstances around the death of the spouse, and their feelings and they should also share any unique things that they miss about the spouse. The grieving person can talk about the kind of person that the spouse was, the kinds of activities that they enjoyed together and the memories that lead to both tears and laughter. It is critical that the grieving person speaks from the heart and not from the head and that they do not ignore their grief.
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The person has to expect a multitude of emotions because the death of a spouse can affect their head, heart and spirit and they will experience other emotions apart from grief.