The Secret Of Longevity Despite Your Old Age
Though getting old is a natural stage in life that we all should embrace, rapid decline in our health as we grow old should not be accepted. Each and everyday, we encounter all kinds of information on how to get a healthier body and have a longer life. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?
What Changes Do We Undergo In Terms Of Health As We Grow Old?
Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. These changes takes place without us noticing them. These changes occurs not only in our physical state but also in our mental state. The decline in a person’s metabolism is one of the very first change that occurs. The body of older people has a much slower rate of burning calories compared to that of the younger ones. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. In turn, sexual functions also experience high risk of impairment as we grow old. There is also a tendency that we become unable to attain prolong focus on things we do as well as becoming slower and more forgetful. These things can be an early sign of the degenerative condition dementia.
Truth be told, the way our body functions gradually becomes less effecient as we get older. The efficiency of the functionality of our vital organs lessens. One example for this is that our kidneys becomes less able to maintain the cleanliness of our bodily fluids. Our hearts will also start to experience a degrade in its vitality.
What Should We Do To Improve Our Health Status Then?
First and foremost, investing in our health and future is not yet too late as long as we are still alive. Starting to invest in our health as early as possible means we can enjoy its benefits as early as possible.
Maintaining a physically active lifestyle is an important factor that must be met. If we are to maintain our physical and mental fitness,it is very important that we do regular exercise. With an active lifestyle, we will be as energetic as we were during our younger years and we will not be prone to depression as well. Exercising also provides a way for older people to be more social and help them connect to other people in the community. Walking and going to the gym provides opportunity for old people to socialize while exercising at the same time. However it would be of your best interest to consult a doctor and get advices on what kind of exercise regime is right for your age.